Weigh In record (no journal entry) for 08 March 2021
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 20.14g | Prot: 47.81g | Carbs: 139.53g.
Breakfast: UCC 無糖黑咖啡 (273毫升). Lunch: 7-11 鮭魚鮭魚卵飯糰. Dinner: 全家 鮭魚味噌湯, 花椰菜, 7-11 茶葉蛋, 鳳梨, 7-11 海鮮雙手捲. more...
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Losing 0.7 kg a Week
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Big Maki's Weight History
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