放空吧's Journal, 08 Mar 21

自我放逐的結果

76 kg Lost so far: 8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

1422 kcal

Fat: 54.20g | Prot: 60.60g | Carbs: 172.70g. Breakfast: 光泉鮮奶豆漿(無加糖), 7-11 洋芋沙拉三明治. Lunch: 禎祥芋頭糕. Dinner: 7-11 麻油雞麵線 (651克). more...

2023 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.2 kg a Week


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放空吧's Weight History