Weigh In record (no journal entry) for 08 March 2021
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92.5 kg
Lost so far: 16.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 1622.09g | Prot: 92.01g | Carbs: 200.56g.
Breakfast: Indomie Mi Goreng, Tempe Goreng, Pastel, Nasi Putih, Ikan Bandeng Goreng. Lunch: Siomay, Wortel Dimasak, Sawi Putih, Ikan Tongkol Goreng, Tahu Kukus, Nasi Merah. Dinner: Tempe Goreng, Minyak Kelapa, Sawi Putih, Tahu Kukus, Ikan Tongkol Goreng, Siomay, Nasi Merah. Snacks/Other: Pangsit Goreng, Tape Singkong, Roma Marie Susu, Pecel. more...
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Losing 0.4 kg a Week
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qibulzuli's Weight History
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