Weigh In record (no journal entry) for 08 March 2021
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85 kg
Lost so far: 9.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 62.44g | Prot: 65.59g | Carbs: 120.06g.
Breakfast: Mandarina, ElPozo Pechuga de Pavo, Leche dorada, Oroweat Pan de Semillas de Sésamo y Lino, Philadelphia Philadelphia. Lunch: Ensalada Mixta, Menestra de Verduras, Pescado Plancha. Dinner: Bizcocho, Huevo Frito sin Grasa, Pisto. more...
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2160 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Alma Belcher's Weight History
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