Weigh In record (no journal entry) for 08 March 2021
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79.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 36.70g | Prot: 135.04g | Carbs: 143.11g.
Breakfast: 현미잡곡밥, 올즙 올바른 양배추즙, 머슬팜 컴뱃 프로틴 파우더, 맛있닭 스팀 닭가슴살 마늘맛, 아몬드멸치볶음, 김치볶음. Lunch: 현미콩밥, 맛있닭 스팀 닭가슴살 마늘맛, 아몬드멸치볶음, 김치볶음, 맛있닭 닭가슴살 스테이크 오리지널. Dinner: 아몬드멸치볶음, 계란후라이, 현미잡곡밥, 김치전. more...
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457 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Apple Health - 23 hours. more...
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Gaining 5.6 kg a Week
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pksoooooo's Weight History
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