Weigh In record (no journal entry) for 08 March 2021
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 63.66g | Prot: 98.56g | Carbs: 266.66g.
Breakfast: Quaker Instant Oatmeal, Telur Goreng, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Kikil, Kong Kee Egg Tofu, Golden Farm Mixed Vegetables. Dinner: KFC Chicken Breast Original Recipe, Telur Rebus, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: ABC Kecap Manis, Kikil, Cheetos Rasa Jagung Bakar, Sari Roti Roti Tawar (2), Gula Pasir, Wall's Paddle Pop Choco Magma, Tango Wafer Vanilla, Siantar Top Go! Potato, Jeruk Keprok (Jeruk Mandarin), Prosana Proffle Mentega. more...
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1737 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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