Weigh In record (no journal entry) for 20 March 2017
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62.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 54.45g | Prot: 101.87g | Carbs: 105.05g.
Breakfast: 맛살, 삼육 삼육두유, 달걀, 양배추, 밤, 호두, 당근. Lunch: 밥, 돼지고기김치찌개. Dinner: 배추김치, 삼계탕. more...
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2128 kcal
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Exercise:
Shopping - 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Bike Machine (Cycling) - 10 minutes, Desk Work - 11 hours, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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