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Day 1計畫：不吃早餐✔️
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 17.02g | Prot: 26.29g | Carbs: 59.71g.
Lunch: 豆皮, 番茄炒蛋, 炒青菜, 青江菜. Dinner: 木瓜, 7-11 蒸地瓜, 芥菜, 青江菜, 荷包蛋, 花椰菜. Snacks/Other: 奕順軒 桂圓蛋糕. more...
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Losing 1.4 kg a Week
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angel12chan's Weight History
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