Weigh In record (no journal entry) for 08 March 2021
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86.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 47.37g | Prot: 216.26g | Carbs: 155.95g.
Breakfast: (주)푸드나무 라이언 웨이 팩(초코), 돼지고기 구이 (살코기만 먹음), 맥심 부드러운 블랙. Lunch: 닭가슴살, 플라하반 Quick Oats. Dinner: 탕수육, 공기밥, 뼈해장국. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코). more...
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Gaining 4.2 kg a Week
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