Weigh In record (no journal entry) for 08 March 2021
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61.4 kg
Lost so far: 6.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 41.38g | Prot: 75.04g | Carbs: 62.24g.
Breakfast: 蘋果（去皮）, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 豆干, 高麗菜, 小白菜, 炸雞腿（無粉漿，吃皮）, 白飯. Dinner: Costco 無調味腰果, 果果堅果 乳清蛋白飲-芒果. more...
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Losing 4.9 kg a Week
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