Weigh In record (no journal entry) for 08 March 2021
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46.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 28.57g | Prot: 69.57g | Carbs: 38.44g.
Breakfast: 커클랜드 그릭요거트(코스트코), 파프리카, 아몬드. Lunch: 삶은계란, 맛살, 시금치, 백미, 우엉, 마요네즈, 통조림 참치, 당근. Dinner: 서울우유 체다치즈 (20g), 코카콜라 제로콜라, 양배추, 양파, 새우, 순두부, 달걀. more...
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steady weight
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wndud9965's Weight History
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