Weigh In record (no journal entry) for 08 March 2021
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72.3 kg
Lost so far: 6.5 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 44.27g | Prot: 115.39g | Carbs: 153.27g.
Breakfast: Egg, Skipjack Tuna (Cooked, Dry Heat), Garlic , Chili, Spinach (with Salt, Drained, Cooked, Boiled) , Shirataki Nasi. Lunch: Bihunku Rasa Ayam Bawang, Onions , Garlic, Young Green Onions, Cabbage, Mustard Greens, Egg, Chicken Breast (Skin Not Eaten). Dinner: Baked Sweetpotato (Peel Not Eaten), Van Houten Cocoa Powder, Dried Chia Seeds , Diamond Low Fat Milk. Snacks/Other: Sweetbreads, Siantar Top Gemez Enaak Snack Mie, Roma Malkist Keju Tabur, Milna Kinder Biscuit, Papaya, Roma Sari Gandum. more...
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2186 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 11 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours, Aerobics - 45 minutes. more...
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Losing 0.6 kg a Week
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