Weigh In record (no journal entry) for 08 March 2021
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56.1 kg
Lost so far: 4.9 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 54.74g | Prot: 54.22g | Carbs: 151.04g.
Breakfast: 지프 크리미 땅콩버터, 야채스튜 (고기없이). Lunch: 오트밀, 야채스튜 (고기없이). Dinner: 오트밀, 야채스튜 (고기없이). Snacks/Other: 롯데 초코케익, 아몬드, 뉴트리코스트 웨이 프로틴 컨센트레이트. more...
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Gaining 2.1 kg a Week
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