Weigh In record (no journal entry) for 07 March 2021
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78.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 42.90g | Prot: 114.17g | Carbs: 137.13g.
Lunch: 닭고기 가슴살, 세븐일레븐 로스팜 김치볶음밥, 올즙 올바른 양배추즙. Dinner: 아몬드멸치볶음, 맛있닭 스팀 닭가슴살 마늘맛, 현미밥, 김치볶음, 계란후라이. Snacks/Other: 머슬팜 컴뱃 프로틴 파우더. more...
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Losing 2.8 kg a Week
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pksoooooo's Weight History
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