Weigh In record (no journal entry) for 07 March 2021
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102 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 126.70g | Prot: 169.48g | Carbs: 91.67g.
Breakfast: Piracanjuba Creme de Leite 17% de Gordura, Polpa de Bacuri, Gallo Azeite de Oliva Extra Virgem, Ovo, Qualitá Geléia de Morango, Copra Óleo de Côco, Wickbold Pão Integral Frutas. Lunch: Heinz Maionese, Gallo Azeite de Oliva tipo Único, Batata Doce Cozida, Ovo, Peito de Frango. Dinner: Uvas, Gallo Azeite de Oliva tipo Único, Suco de Limão, Kero Coco Água de Coco (200ml), Tanqueray Gin , Queijo Provolone, Peito de Frango, Filet Mingnon Assado (Alexandre). Snacks/Other: Abacaxi, Estrela do Oriente Castanha do Pará, Brahma Cerveja. more...
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2538 kcal
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Exercise:
Resting - 11 hours, Sleeping - 11 hours, Sitting - 2 hours. more...
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Gaining 0.0 kg a Week
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AlexandreCFP's Weight History
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