Weigh In record (no journal entry) for 07 March 2021
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78.0 kg
Lost so far: 30.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 76.31g | Prot: 90.21g | Carbs: 191.25g.
Breakfast: Hacendado Semillas de Chia, Brüggen Muesli Cereales con Frutas, Milbona Leche Semidesnatada Calcio, Kiwi, Agua del Grifo, Hacendado Semillas de Chia, Café Espresso. Lunch: Mandarina, Agua del Grifo, Costillas, Hacendado Lentejas Cocidas. Dinner: Agua del Grifo, Vinagre, Hacendado Judia Verde Plana, Calabacines Tiernos, Col Cocida, Zanahoria Cocida, Carne. Snacks/Other: La Cestera Crackers Integrales, Valor Chocolate Negro 70%, Factura con Crema Pastelera, Hacendado Yogur Bifidus Kiwi Cereales, Hacendado Semillas de Chia. more...
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Gaining 6.7 kg a Week
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Emilio60's Weight History
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