Weigh In record (no journal entry) for 08 March 2021
|
85 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2560 kcal
|
Fat: 65.70g | Prot: 175.44g | Carbs: 317.63g.
Breakfast: 해찬들 맛있게 매운 태양초 골드 고추장, 참기름, 동원 참치 살코기, 현미밥. Lunch: 신선애 IQF 닭가슴살, 찐고구마. Dinner: 일반 만두, 낙지볶음, 현미밥. Snacks/Other: 머슬팜 컴뱃 100% 웨이, 머슬팜 컴뱃 100% 웨이, 아몬드, 푸드버킷 석류즙. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|