Weigh In record (no journal entry) for 07 March 2021
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125.2 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 45.86g | Prot: 55.78g | Carbs: 112.54g.
Breakfast: Turkey Breast Meat. Lunch: Dressing with Chicken or Turkey and Vegetables, Turkey Breast Meat, Land O'Lakes Salted Butter, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Mrs. Smith's Cherry Pie. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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