Weigh In record (no journal entry) for 07 March 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 90.30g | Prot: 111.35g | Carbs: 154.74g.
Breakfast: Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Kıyma. Lunch: Sütaş Ayran, Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Tereyağlı Pirinç Pilavı. Dinner: Wawa İri Parçalı Ton Balığı. Snacks/Other: Hardline Kreatin. more...
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Gaining 1.2 kg a Week
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