Weigh In record (no journal entry) for 07 March 2021
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83.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3334 kcal
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Fat: 121.40g | Prot: 229.04g | Carbs: 329.34g.
Breakfast: Caqui, Pullman Bolo de Laranja, Panco Pão de Ovos, Vigor Requeijão Cremoso Tradicional, Prezunic Queijo Prato, Ovo Cozido. Lunch: Lacta Chocolate Ao Leite, Quiabo Cozido, Risoto de Funghi, Contra-filé Grelhado. Dinner: Contra-filé Grelhado, Macarrão Fresco (Cozido), Risoto de Funghi. Snacks/Other: Profit Whey Isolate Protein Mix, Growth Supplements Whey Protein 80% Concentrado, Da Colônia Amendoim Torrado sem Pele, Superbom Mel, Quaker Aveia em Flocos, Banana Nanica. more...
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Losing 4.2 kg a Week
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diegorossi's Weight History
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