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khoriatulfitriani
Journal
07 Mar 21
khoriatulfitriani's Journal, 07 Mar 21
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Weigh In record (no journal entry) for 07 March 2021
85.5 kg
Lost so far:
13.6 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2021:
1167 kcal
Fat: 27.68g | Prot: 49.36g | Carbs: 183.92g.
Breakfast:
Pisang.
Lunch:
Tumis Kacang Panjang dan Tempe, Telur Rebus Lunak, Nasi Putih, Nasi Putih.
Dinner:
Tahu Kukus, Tumis Kacang Panjang dan Tempe, Nasi Putih.
Snacks/Other:
Kacang Hijau.
more...
2442 kcal
Exercise:
Resting - 12 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Cooking - 3 hours.
more...
Losing 1.4 kg a Week
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khoriatulfitriani's Weight History
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