Weigh In record (no journal entry) for 07 March 2021
|
62.1 kg
Lost so far: 3.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
663 kcal
|
Fat: 27.45g | Prot: 59.61g | Carbs: 45.50g.
Breakfast: Ceviz, Dukan Yulaf Kepeği, Pınar Labne. Lunch: Eti Form Karışık Meyveli Kepekli Bisküvi, Tadım Sarı Leblebi, İçim Laktozsuz Süt. Dinner: Sütaş Ayran, Mercimek Çorbası, Tavuk (Derisi Yenmeden). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|