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體脂率 32.9 下降1.1%
飛鳳6公里
生酮day2
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60.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 79.81g | Prot: 70.58g | Carbs: 26.23g.
Lunch: 萬歲牌 無調味夏威夷果, 排骨湯, 炒花菜, 烤豬肉, 菜脯蛋, 油爆蝦. Dinner: 水煮蛋, 豬背排骨, 橄欖油, 山茼蒿, 全聯 白帶魚, 綠野農莊 鹹酥雞, 滷蛋. Snacks/Other: 歐維氏 85%醇黑巧克力. more...
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Losing 7.7 kg a Week
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e11172001's Weight History
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