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生酮day1
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61.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 96.63g | Prot: 54.74g | Carbs: 14.49g.
Breakfast: 義和小舖 生酮法式杏仁餅乾, 總統牌 無鹽奶油, 煎雞蛋. Lunch: 總統牌 無鹽奶油, 紅甜椒/紅色燈籠椒, 水煮蛋. Dinner: 家樂福 豬五花肉, 炒花菜, 芥蘭, 滷蛋. Snacks/Other: Kirkland 胡桃. more...
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steady weight
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e11172001's Weight History
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