Weigh In record (no journal entry) for 07 March 2021
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62.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 26.13g | Prot: 133.25g | Carbs: 197.50g.
Lunch: Daruba Soba (Dry), Shaomai, Haukau. Dinner: Kania Hühner-Brühe, Aldi Putenbrustfilet, Miyata Shirataki Spaghetti Style, Radishes, Chinese Cabbage, Olive Oil, Paprika. Snacks/Other: Apple, Milsani Speisequark Magerstufe, Coca-Cola Coca-Cola Light, Edeka Mini Pflaumentomaten. more...
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2892 kcal
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Exercise:
Standing - 2 hours, Desk Work - 11 hours, Fitness Training (Workout) - 45 minutes, Cooking - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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quee2715's Weight History
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