Weigh In record (no journal entry) for 07 March 2021
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59.9 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 25.41g | Prot: 63.80g | Carbs: 63.14g.
Breakfast: Tea with Skimmed Milk. Lunch: Young's Smoked Basa Fillets, Asda Cauliflower . Dinner: Young's Seafood Sticks, Capers , Longley Farm Natural Cottage Cheese, Loch Fyne Smoked Scottish Salmon. Snacks/Other: Snow or Sugar Snap Peas , Marks & Spencer Low Fat Greek Style Yoghurt, Cucumber (with Peel) , Oatly Oat Drink Barista Edition, Tomatoes, Propercorn Sweet and Salty, Nestle Coffee Mate. more...
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Losing 4.1 kg a Week
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