Weigh In record (no journal entry) for 27 November 2013
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82.2 kg
Lost so far: 1.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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1775 kcal
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Fat: 27.67g | Prot: 21.71g | Carbs: 97.12g.
Breakfast: Stampot Boerenkool met Shoarma, Aldi Mama Natuur Bio Muesli, Aldi Noten Melange Ongezouten, Milsani Magere Yoghurt. Lunch: AH Brood Spread, Waldkorn Brood. Snacks/Other: Aldi Thee Biscuits, Friesche Vlag Halvamel, Peren. more...
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2365 kcal
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Exercise:
Fietsen sportschool - 20 minutes, Wandelen loopband - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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