Weigh In record (no journal entry) for 07 March 2021
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53.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 106.62g | Prot: 49.26g | Carbs: 162.68g.
Breakfast: Сахар, Snickers Minis, Овсяная Каша на Воде. Lunch: Орехи Кешью, Сахар, Простоквашино Сметана 25%, Мираторг Пельмени Домашние, Мираторг Пельмени из Мраморной Говядины. Dinner: Finn Crisp Хлебцы Ржаные Original, Домик в деревне Кефир 3,2%. more...
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844 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Cardio - 50 minutes, Apple Health - 21 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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