Weigh In record (no journal entry) for 07 March 2021
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53 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 76.65g | Prot: 44.63g | Carbs: 223.56g.
Breakfast: Gurka, Rågbröd, Philadelphia Light. Lunch: Gurka, Wasa Sport Knäckebröd, Philadelphia Light, Arla A-Fil, Skalade Solrosfrön, Potatissoppa. Dinner: ICA Bönburgare , Spaghetti med Tomatsås utan Kött. Snacks/Other: Schär Mariekex, Gröna Oliver, Gröna Oliver, ICA Basic Lättdryck Äpple, Jordnötter, Russin. more...
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1583 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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menprecis's Weight History
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