Weigh In record (no journal entry) for 07 March 2021
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105.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 70.71g | Prot: 82.21g | Carbs: 133.14g.
Breakfast: Zwetschgen, Tee, Milbona Joghurt Mild 3,5% Fett. Lunch: Schweizer Käse, Spinat (Blattspinat oder Gehackt, Gefroren), Culinea Bratkartoffelpfanne, Wiener Schnitzel. Dinner: Schweizer Käse, Golden Toast Vollkorn Toast, Culinea Bratkartoffelpfanne. more...
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Gaining 2.1 kg a Week
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benden20's Weight History
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