Weigh In record (no journal entry) for 07 March 2021
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81.2 kg
Lost so far: 5.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 118.33g | Prot: 172.10g | Carbs: 78.91g.
Breakfast: Grashoff Chocolat, Erdnussbutter, Edeka Butterkäse, Weizenbrötchen, Ei. Dinner: Edeka Rinderhackfleisch . Snacks/Other: Ehrmann Protein Pudding, WellMix 33% Protein Double Choc. more...
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Losing 0.3 kg a Week
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Hannes241's Weight History
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