Weigh In record (no journal entry) for 07 March 2021
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94.3 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 41.58g | Prot: 157.89g | Carbs: 156.71g.
Breakfast: 깍두기, 허닭 프레시업 슬라이스 닭가슴살 훈제, 굽네몰 고구마큐브, 자몽 (분홍색과 빨강). Lunch: 깍두기, 허닭 닭가슴살 새우곤약볶음밥. Dinner: 깍두기, 허닭 닭가슴살 새우곤약볶음밥. Snacks/Other: 조지아 크래프트 블랙, 빽다방 앗!메리카노(ICE), 계란후라이, 헬스꼬기 부채살, 자몽 (분홍색과 빨강), 머슬팜 컴뱃 100% 웨이. more...
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3406 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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