Weigh In record (no journal entry) for 07 March 2021
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82.7 kg
Lost so far: 27.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 34.40g | Prot: 34.71g | Carbs: 132.17g.
Breakfast: Veganz Schokocreme, Monarc Rosinenbrötchen, Orangensaft, Brie (Käse), Gekochtes Ei, Aldi Graved Lachs, REWE Bäcker Brötchen , Jive Sekt. Dinner: Apfelsinen, Develey Süss Sauer Soße, REWE Beste Wahl Frühlingsrolle. more...
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247 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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IngridCeballos's Weight History
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