Weigh In record (no journal entry) for 07 March 2021
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 29.86g | Prot: 52.42g | Carbs: 138.69g.
Breakfast: Hero Tova Dessertsaus Aardbeien, Leerdammer Lightlife Kaas, SPAR Roomboter Koekje, AH Biologisch Rijstwafels, AH Magere Franse Kwark. Lunch: AH Pompoen Curry Soep, Danone Hüttenkäse , AH Biologisch Rijstwafels. Snacks/Other: Activia Vijg, AH Biologisch Rijstwafels, Mandarijn, SPAR Roomboter Koekje, Hopla Spekkies. more...
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507 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...
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Losing 0.7 kg a Week
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