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stace911
Journal
07 Mar 21
stace911's Journal, 07 Mar 21
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Weigh In record (no journal entry) for 07 March 2021
89.8 kg
Lost so far:
0.7 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2021:
419 kcal
Fat: 19.22g | Prot: 12.18g | Carbs: 48.94g.
Dinner:
Co-Op Mini Melton Mowbray Pork Pie, Coffee with Cream and Sugar, Sainsbury's Fruit & Fibre.
more...
2351 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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stace911's Weight History
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