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alfa mufidah
Journal
07 Mar 21
alfa mufidah's Journal, 07 Mar 21
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Weigh In record (no journal entry) for 07 March 2021
62 kg
Lost so far:
5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2021:
1474 kcal
Fat: 58.52g | Prot: 82.71g | Carbs: 153.00g.
Breakfast:
Telur Goreng, Susu Skim, Sari Roti Roti Tawar Gandum (2).
Lunch:
Kaki Ayam, Telur Rebus, Ubi Bakar Cilembu.
Dinner:
Nasi Ketan (Ketan).
Snacks/Other:
Bakwan, Melon, Pepaya, Roma Biskuit Sari Gandum.
more...
1693 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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alfa mufidah's Weight History
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