Weigh In record (no journal entry) for 07 March 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 146.86g | Prot: 101.26g | Carbs: 72.52g.
Breakfast: 브로콜리, 밤고구마, 쇠고기 안창살 (지방 0.5센치), 올리브기름, 팽이버섯, 양파. Lunch: 올리브기름, 토시살, 밤고구마, 당근, 애호박, 팽이버섯, 양파. Dinner: 양파, 파프리카, 팽이버섯, 당근, 올리브기름, 토시살. more...
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Losing 0.2 kg a Week
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