bbawwa's Journal, 07 Mar 21

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Weigh In record (no journal entry) for 07 March 2021

78.2 kg Lost so far: 11.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2021:

1085 kcal

Fat: 4.70g | Prot: 189.03g | Carbs: 77.16g. Breakfast: 아임웰 고구마 큐브, 닭스몰 쉐이크닭가슴살. Lunch: 봄날 냉동 통고구마, 코스트코 수지스 그릴드 닭가슴살. Dinner: 이마트 방울토마토, 오이 (껍질 포함), 코스트코 수지스 그릴드 닭가슴살. Snacks/Other: 뉴트리코스트 BCAA, 옵티멈 골드스탠다드 웨이, 아메. more...

4073 kcal

Exercise: Bike Machine (Cycling) - 2 hours, Weight Training (moderate) - 1 hour, Apple Health - 21 hours. more...

Losing 0.7 kg a Week

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bbawwa's Journal, 07 Mar 21

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