Weigh In record (no journal entry) for 07 March 2021
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53 kg
Lost so far: 21.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 21.47g | Prot: 33.62g | Carbs: 40.72g.
Breakfast: 全家 泰國牛奶片, 黑咖啡, Myprotein 乳清蛋白粉. Lunch: 可口可樂 可口可樂, 芝士蛋糕, 地瓜葉, 炸薯條（油炸，冷凍）, 丹丹漢堡 脆皮雞塊. more...
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1532 kcal
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Exercise:
Grocery Shopping - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Showering - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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echo3535's Weight History
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