Лариса Ko's Journal, 07 Mar 21

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Weigh In record (no journal entry) for 07 March 2021

65.4 kg Lost so far: 10.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2021:

891 kcal

Fat: 22.91g | Prot: 42.66g | Carbs: 141.77g. Breakfast: Ячневая Каша, Капустный Салат, Огурцы Кислого Рассола. Lunch: Капустный Салат, Гречневый Суп. Dinner: Капустный Салат, Гречневый Суп. Snacks/Other: Огурцы Кислого Рассола. more...

2177 kcal

Exercise: Zumba - 55 minutes, Cross Training - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Лариса Ko's Weight History

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Лариса Ko's Journal, 07 Mar 21

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Лариса Ko's Weight History