Weigh In record (no journal entry) for 07 March 2021
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69.8 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 56.50g | Prot: 93.63g | Carbs: 214.53g.
Breakfast: Costco 科克蘭無調味綜合堅果, zespri 綠奇異果, Myprotein 乳清蛋白(柔滑巧克力). Lunch: 7-11 大熱拿, 芭樂. Dinner: 釋迦, 豬舌, 龍口 冬粉. Snacks/Other: 草莓, 家樂福 五香花生, Costco 爆米花. more...
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Losing 2.1 kg a Week
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chang19700220's Weight History
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