Weigh In record (no journal entry) for 07 March 2021
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 27.11g | Prot: 40.90g | Carbs: 66.02g.
Breakfast: Swiss Miss 巧克力雪糕, 海鮮煎餅, 草莓. Lunch: 油飯, 雞胸肉（油炸或煎）, 炒青菜, 炒空心菜. more...
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Losing 2.1 kg a Week
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