Weigh In record (no journal entry) for 07 March 2021
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 22.47g | Prot: 37.42g | Carbs: 150.13g.
Breakfast: Chia Seed, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tropicana Slim Minyak Jagung, Telur, Saori Saus Tiram, Cabai Merah atau Rawit, Pakcoy, Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Tahu, Nasi Putih. Dinner: Kecambah, Putih Telur Matang, Pakcoy, Tomat Merah, Rose Brand Bihun Rasa Soto Ayam. Snacks/Other: Roma Sari Gandum, Jeruk, Buah Naga. more...
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Losing 0.5 kg a Week
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dwisetya26's Weight History
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