Weigh In record (no journal entry) for 06 March 2021
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2712 kcal
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Fat: 52.94g | Prot: 128.29g | Carbs: 421.84g.
Breakfast: Dux Nutrition Whey Protein Concentrado (Cappuccino), Italac Leite Integral, Mundial Panetone de Chocolate. Lunch: Pif Paf Coxinha da Asa de Frango, Batata Inglesa Cozida, Cenouras Cozidas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Yakult Yakult, Dux Nutrition Whey Protein Concentrado (Cappuccino), Italac Leite Integral, Big Mass. more...
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Losing 4.9 kg a Week
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Rael de Souza's Weight History
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