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bluebug
Journal
23 Jan 11
bluebug's Journal, 23 Jan 11
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Weigh In record (no journal entry) for 23 January 2011
68.1 kg
Lost so far:
0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2011:
161 kcal
Fat: 12.54g | Prot: 2.63g | Carbs: 10.61g.
Breakfast:
coffee.
Lunch:
Butter, whole wheat bread.
more...
1798 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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bluebug's Weight History
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