Weigh In record (no journal entry) for 07 March 2021
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46.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 27.60g | Prot: 41.55g | Carbs: 97.63g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 秀珍菇, 白飯, 火鍋. Snacks/Other: 義美 烘黃豆, 蘋果（去皮）. more...
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steady weight
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