Kah Daher's Journal, 06 Mar 21

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Weigh In record (no journal entry) for 06 March 2021

60.4 kg Lost so far: 53.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:

631 kcal

Fat: 24.25g | Prot: 53.67g | Carbs: 54.02g. Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Mamão Papaia, Clara de Ovo. Lunch: Bistrot Fitness Frango com Batata Doce. Dinner: Santa Helena Pasta de Amendoim , Vitao Doce de Leite Zero Adição de Açúcares, Absolut Nutrition Pasta de Amendoim Brownie, Absolut Nutrition Pasta de Amendoim Integral com Whey Protein White Chocolate , Tirolez Nutri + Whey Baunilha. Snacks/Other: Ameixas. more...

2047 kcal

Exercise: Treadmill - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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