Weigh In record (no journal entry) for 26 November 2013
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116.1 kg
Lost so far: 19.1 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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2098 kcal
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Fat: 36.76g | Prot: 78.74g | Carbs: 387.42g.
Breakfast: Coffee (Brewed From Grounds), Quaker Kretschmer Original Toasted Wheat Germ, Dried Fruit Mixture, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Roasted Pumpkin and Squash Seeds (with Salt Added), Yoplait Original 99% Fat Free Yogurt - Strawberry, Apples, Baby Carrots, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices, The Butcher's Cut Smoked Turkey Breast, Starbucks Gingerbread Biscotti (51g). Dinner: Cut Green Beans, Creamy Alfredo Pasta Sauce, Gnocchi with Potato. Snacks/Other: All Natural Nonfat Plain Yogurt, Granola, Apple Fruit Butters. more...
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3316 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 9.5 kg a Week
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KualityE's Weight History
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