Weigh In record (no journal entry) for 07 March 2021
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88.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3086 kcal
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Fat: 173.50g | Prot: 190.37g | Carbs: 181.83g.
Breakfast: 無糖豆漿, 吉比 柔滑花生醬, 全麥（100％）麵包. Lunch: 吉比 柔滑花生醬, 全麥（100％）麵包, 烤地瓜, 炒菠菜, 荷包蛋, 水煮蛋, 得意的一天 葵花油, 全聯 澳洲穀飼牛梅花牛排. Dinner: 7-11 茶葉蛋, 麥當勞 (McDonald's) 雙層牛肉吉事堡. Snacks/Other: 無糖鮮奶茶. more...
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Losing 0.4 kg a Week
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abcdefg135791's Weight History
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