Weigh In record (no journal entry) for 06 March 2021
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78.1 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 48.45g | Prot: 117.38g | Carbs: 88.36g.
Breakfast: Papa Cocida, Huevo Frito, JGB Tarrito Rojo, Nestlé Leche Klim, Salmón, Caldo de Pescado, Jugo de Durazno. Lunch: Arroz Blanco, Huevo de Codorniz, Trucha al Horno o a la Parrilla. Dinner: Justo y Bueno Te Chai. Snacks/Other: Uchuva. more...
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2091 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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